May begins the summer workout

Cardio training May 1st

1 mile warm up.
1 lap cool down.
25 push ups
25 sit ups
5 set of stairs
25 push ups
25 sit ups
1 lap run
10 push ups
10 sits ups
50 meter sprint
Go Home.

Les Mills Body Pump......................owwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww!

Powerhouse Gym

Just so you don't thing I haven't been working out since my last post. I been working out at a new gym and have basically forgot about this blog. So here is my workout for 3/3/08.

1 mile warm up
Bench 4x155x6 - 3x170x3
Overhead Press 6x100
Decline 135x8 155x4 185x2 200x1
Abs TBD
Lying DB press alt hands 3x60'sx6
Pec Dec Flies 3x200x8
Upright bench machine weight TBD

What do you mean it's November.

So I come to find out October has come and gone.......oops. I think I hit the gym a total of 3 times in October, way to go Tom. Aside from that I did participate in a bunch of intramural games in October so it wasn't a total loss.
A few things I found out though. Right now I am in day 5 of my workout. There really isn't much order to it, I like to warm everything up a few days before I get into a regular regime. Anyway muscle memory is God send, when I was working out hard over the summer. (See July Archives) I got somewhat big, only after a few workouts I can see increases already in the chest and abs. Cool. I just wanted to throw something on here to all my loyal readers who check daily for updates. I will post something soon.....I think.

Still picking away

Friday 9/14

Bench press 155x5 165x5 175x6
Pec dec flies 205x3x8
Naut Abs 145x3x15
Incline DB bench 60x3x7
Push ups to failure.

Not a huge lifting day.

Saturday 9/15

UofM wins Football game........finally

Sunday 9/16

Wind sprints for 15 minutes.

9-6-07
One legged squat touching foot soul. 3x10 (each leg)
One legged squat weighted. 3x8 70 lbs (each leg)
Weighted crunches 50 reps
Calf raises 3x12 300lbs
Dips 3x10
lower body exercise???? Can't remember what?

Worked out 9/7-9/8-9/11-9/12-9/13

Wind sprints on 9/14

Sorry I can't remember what I did on these days. I forgot to update the website. But I have been going consistently.

I will post a routine tomorrow!... I hope.

Back to school, back to school.

Back to school, back to school, to prove to daddy that I am not a fool (Adam Sandler in Billy Madison)
The school bells again are ringing in Ypsilanti. Fall semester is off is running, freshmen are lost, seniors are grumbling, and 6th year seniors are praying this is finally it! Now that the weight room is open with consistent hours, I should not be surprised walking up to the door seeing a closed sign. My schedule is now open for morning/early afternoon lifts. Hopefully I can get a lifting partner that has a similar schedule to my own.

"60-90 Second Rest periods"
DB Bench: 3x6 60lbs dumbbells
50 crunches
Dips: 3x10
Power cleans: 3x5 135lbs
Pec Deck Flies: 3x10 205 lbs
clean and press: 2x10 35lbs dumbbell
25 crunches
Bench Press: 1x10 155 (cool down)